Web2 de mai. de 2024 · 8. Increase exercise. A study found that physical exercise significantly reduces apoB concentrations and apoB/apoA-1 ratio (Source). This study also found that regular physical fitness can actually increase LDL particle size, another protective mechanism to lower one’s risk for atherosclerosis (Source). Web23 de nov. de 2024 · nut butters. olives. summary. Monounsaturated fats like those in olive oil, canola oil, tree nuts, and avocados reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and reduce the ...
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