WebDec 1, 2014 · Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These… WebSearch - IGNITE by SPRI 900 Calorie Burn on DVD. IGNITE by SPRI 900 Calorie Burn Actor: Ashley Borden Director: Gaiam. NR 2014 1hr 40min. Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time.

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